True beauty is born through our actions and aspirations and in the kindness we offer to others.
About Me & My Story
I’m a wife and mom. These are my most important roles. They’re the lens in addition to my own mind, body and spirit that I use to inform my decisions. If something is not in alignment with these priorities, the answer is an easy no for me. Now, I wasn’t always this clear. It’s taken me years of investing in my own health and a lot of personal work to get here and I still have further down the road to travel. This is the work of our lives.
I’m a mental health professional and in the past few years I’ve diversified my learning to include trauma informed practices, positive psychology and appreciative inquiry. The latter are strength-based approaches to change for individuals and organizations that encompass what is best for the whole person or organization with input from all stakeholders.
I’ve learned that unkind things can be traumatic and store in your body, especially in your brain and can cause a breakdown in health and a pathway for disease to form. Self -compassion is key for our own wellbeing and a necessary prerequisite for kindness – especially in families. I want to do and be better for my family of creation and I’m hoping you feel the same.
Together, I want us to enjoy Raising Human·Kind together. I’m not the expert for your family. We’ll be identifying our questions of how to grow kindness in our own homes together. We’ll be strengthening our communities, schools and workplaces as a result, but it has to come from home first. So, it’s time to wake up, friend and get on with our day and decide how we will be responsible for the energy we bring to any situation so that we can make kindness the new normal again and again. We’ll celebrate the wins and I’ll be your biggest cheerleader. I’ll be there to catch you when you fall, too. We need each other and our world needs our best versions. Let’s get to work together!
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
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Let’s stay connected and raise one another! Our family vision grows with our collective effort of growing kindness.